Tuesday, April 6, 2010

Endomorph Body type

So it's been a little over two week since I started my sugar (semi) buster eating plan. I am consistently seeing results but this week I am beginning to exercise. I have been researching the body types to help me with the kind of exercise that I should be doing to be better faster results. After digging a little deeper I found that there are three body types Ectomorph, Mesomorph, Endomorph. The Ectomorph is known to be fragile and lean, flat chested with small shoulders and extremely hard to gain weight. The Mesomorph is known to be athletic with excellent posture, hourglass shaped (females) and they gain muscle easily. The Endomorph has a soft body gains muscle easily like the Mesomorph but weight loss is defficult their physique is round. Now after going over these body types I need to see which one that I fit into unfortunately I don't fit into just one category I fell into both Endomorph body type and Mesomorph body type which is called Endo Mesomorphs. So now I need to do a little more research to see how to exercise or to eat for this body type.

0 comments:

Post a Comment