Thursday, April 1, 2010

Sugar buster weight loss journey continue!

Hello, I just wanted to give you an update on my progress. It has been 11 days since I cut back on my sugar intake. The first week I saw a big difference in my belly fat and I was also retaining water. I wanted to see how much of a difference I would see in my body for the first two week without much exercise besides walking and running up and down the stairs. So far I am very pleased with the results. The following week I will began an exercise regiment and before I start I will take a few measurements. I don't do scales because I become a slave to them and when I don't see results in numbers I began to get frustrated. So I will determine my goal through measurements. I am please to say that I am actually eating less than 25 grams of sugar a day. My intake is about 18 to 20 grams a day and to be honest it's really not that hard. Yeah me! I am still doing the protein shakes twice a day alone with three meals and sometimes a snack but not everyday. I find that with this way of eating I don't get hungry. I will still go through trial and error with my eating because I do want it to become healthier by cutting out more of the fat. I still eat my carbs but in moderation and not after 6:00 pm and of course they are whole grain breads and brown rice. I will be incorporating some oatmeal (not instant) and egg whites for my morning breakfast. My sister thinks it's a horrible combination but I think it's the best. Once you find healthy foods that you love and enjoy eating healthy becomes natural. Until next time I'm still sugar free!

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